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Sunday, February 8, 2009

Fresh Ground Flour or White?

In cleaning out some files, I came across some information in a file and I'm sure I got it off of one of the agriculture sites, and I'm not happy I can't reference the source! It's great info on why we mill our own grains.


The part that really makes me thankful for my mill is knowing what they do to 'make' white flour. (Last paragraph) They put chlorine in the flour to "hasten" the whitening process. Good grief..!

Our taste buds (not to mention our stomachs) have become so accustomed to grain flour, white flour only takes like rubber to us. Now, adding a cup or two to french bread IS good!
I know some folks cannot afford mills. It is worth saving for, put away a little here, you'll never regret it.




Fresh or Fake?


New techniques were developed that allowed the bran to be separated from the wheat kernel in order to produce cleaner, whiter, and finer textured flour. Chilled rollers, constructed of porcelain or iron, were used to grind the wheat so that heat did not build up. Because the nutrient-rich bran and germ are removed when producing white flour, it is often enriched with vitamins and minerals to replace the missing nutrients.

The use of steel grinding equipment for milling wheat is a common procedure for mills that produce large volumes of flour (known as steel-ground flour) for commercial use and retail sales. The wheat germ and bran are separated from the remaining portion of the kernel automatically, but are returned to the flour later in the milling process to produce the whole-wheat flour. Small quantities of bran and germ may be lost during the process, however when wheat is milled with the traditional method of cold grinding between heavy millstones, no part of the wheat kernel is lost or separated. Many people regard stone ground wheat flour as the most flavorful and nutritious.

Many types of wheat flour are available in bleached and unbleached varieties. Wheat flour becomes white (actually off-white) naturally through oxidation, which in earlier times was the method used by flour millers to create white flour. This eventually became impractical because of the time and space required for large quantities of flour to oxidize naturally so chemical bleaching was developed, which hastens the whitening process. The chemicals used for bleaching flour (usually chlorine, which evaporates after it is added to the flour) act as a preservative so that the flour will not develop an off flavor or spoil after a short period. The chemicals also prevent dough from becoming discolored and provide more consistent results when baking, however the chemicals affect the gluten strength of the flour, therefore bread makers often prefer unbleached flour.




(We use the Nutrimill, the one we sell and recommend)




Blessings, Theresa

Friday, February 6, 2009

Divisions Are Not Always Bad...

This morning my thoughts took me to Romans 2:17-29. In short Paul says: Are you confident that you yourself are guide to the blind? A corrector of the foolish? A teacher of the immature? Then with a slam, do you teach yourself? Ouch. When I read that verse, I sometimes think of the scarecrow on the Wizard of Oz, "Yes, some people without brains to an awful lot of talking, don't they?"
I'm confident of one thing right now; I still have too much to learn at my age to boast. I still desire to sit at the feet of women older than I. Do you?
If at anytime the Lord does use me, I'd prefer not to know. He'll tell me one day what I've done, I can trust Him well with that.


Moving to another good reminder from A.W. Tozer in "Divisions Are Not Bad" from "God Tells the Man Who Cares."

"The first divider was God, He divided light and darkness, they are incompatible. All holds true for such things as moral and religious dealings as well as political and science. But is it all bad when division must happen?"

He continues: "In a world of men there are at present scarcely any sharp outlines. The race is fallen. Sin has brought confusion. The wheat grows with the tares, the sheep coexist and the mission is next door to the saloon.

But things will not always be so. The hour is coming when the sheep will be divided from the goats and the tares separated from the wheat....For that time we with patience wait.

Power lies in the union of things similar, and the division of things dissimilar. Maybe what we need in religious circles today isn't more union, but some wise and courageous division."

He is one of my favorite reads. His book was given to me a man that worked with my mother when I worked at the Dept. of Energy. He had found out I was all of a sudden "converted." This was back in 1992. I always knew him to be the nicest and smartest man, but really he was wise man under God. Well, I remember trying to read Tozer's work as a new believer and it was too deep. I didn't get it! When I read it now, it's like music. Isn't God wonderful to take us from milk to food?

Blessings, Theresa

Monday, February 2, 2009

Mini Pizzas

For many years, Friday night has been the night we make pizza. We have hardly tarried from this tradition for as long as I can remember. However, sometimes we just feel like having pizza twice for the week. I made these last week for lunch. Yummy! Very easy.. you shouldn't need directions once you get past the sauce.. :)


Preheat oven to 425 degrees. In the Bosch mixer combine:

3 cups warm water
4 Tbsp. sugar
1 1/2 Tbsp. Real Salt (sea salt)
2 cups freshly ground hard wheat flour
1 1/2 Tbsp. SAF yeast (instant yeast)
Begin mixing. Add unbleached white flour, one cup at a time until the sides of the bowl are clean. Knead for 5 minutes. Allow to rest for 15 minutes. As a side note, this recipe also makes 3 regular size pizzas.


Our pizza sauce recipe ~In a blender combine the following and blend well:

1 15-ounce can diced tomatoes
1 6-ounce can tomato paste
1 1/2 Tbsp. sugar
1/4 -1/2 tsp. Real Salt (adjust to taste)
1/2 tsp. thyme
1/2 tsp. basil
dash pepper
Pull off small balls of dough (how much depends on how thick you want the crust), flatten them out on greased baking pans, until they resemble small pizzas! I made mine about 5 inches in diameter. The rest of the recipe is layered as follows: sauce, cheese and toppings :)
Bake for 15-20 minutes. Or, as we sometimes say around here, "before the smoke alarm goes off"


Blessings, ~*~Jessica~*~

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